Asthma is a chronic condition that causes coughing, breathing difficulties, tightness in the chest, and trouble sleeping. According to the Asthma and Allergy Foundation of America, one in every 13 people in the US has asthma. Finding ways to keep your asthma under control will help you lead a healthier lifestyle.

1. Control Asthma Triggers

Smoke is a trigger for many, so avoid smoking and those that smoke near others. Don't allow others to smoke in your home when you suffer from asthma. Pets can cause allergic reactions, so if you have pets, consider keeping them out of the bedroom at night. Let someone else in the family groom them, and be sure to vacuum and clean regularly. When playing with your pets, wash your hands often. If you're still in the process of thinking about pet adoption, consider getting a short-haired cat or dog with less hair. Additionally, be sure to wash the bed sheets and pillowcases once a week and dry them completely. Clean mold from damp areas to avoid an asthma attack.

2. Ask Your Health Care Provider

Those that have asthma are often prescribed medication to take daily by their doctor for their symptoms. It's important to take your medications and use your inhalers as directed. Your healthcare provider will tell you when to take your medication and use your inhaler and how many times a day or week it should be used.

3. Clean and Disinfect Your Home

Use products certified by the Environmental Protection Agency for cleaning and disinfecting, but be sure not to mix cleaners and disinfectants. Don't use bleach in enclosed spaces and make sure you have enough airflow in the room. It's advised that you wear a mask when sweeping, vacuuming, dusting, and using harsh chemicals. Look for products that don't have a strong odor or smell. You can take your time cleaning as it's not a competition or race.

4. Improve Your Lifestyle

Eating a healthy diet with plenty of fresh fruits and vegetables can help keep asthma symptoms controlled. Drinking plenty of water keeps the lungs and body hydrated as well. Use your inhaler as directed, as most patients need to use it. Learning some breathing techniques to help with asthma symptoms like nasal breathing or pursed lip breathing can help you control your asthma better. Regular exercise can help with asthma symptoms, including yoga, swimming, walking, biking, weightlifting, golf, and so on.

These are just a few of the ways to help keep your asthma symptoms under control. It's important to find a variety of ways to cope with these issues in order to lead a healthier lifestyle. If you'd like to know more, give us a call at Breathe Oklahoma today. We'd love to assist you with your asthma symptoms so you can lead a more comfortable life.